Regain Restore (Postnatal)
Gently rebuild strength, confidence, and connection with your body — at your own pace.
Service Description
A gentle class for new mums designed to help you rebuild strength, confidence and connection with your body after having a baby. This class focuses on: • rebuilding core strength • improving overall strength • gentle cardio • moving safely after birth Bring your babies along — we’ll have play mats and toys ready so they can relax while you move. This class isn’t about “getting your old body back.” It’s about embracing this new version of you with kindness and patience. You work at your own pace, always.
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule a class, please make sure to give at least 24 hours notice. This allows us to offer the spot to someone else and keep things running smoothly. Cancellations made with less than 24 hours notice, will be charged the full amount.
Contact Details
De Bradelei Mill - Shopping Village, Chapel Street, Belper, UK