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★ Strength and confidence for women ★ Postnatal ★ Midlife ★ Beginners welcome ★ No judgement ★ Just support ★

Classes

  • Regain Strength

    Build strength with slow, controlled training — at your pace, in a supportive, no-judgement space.

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    Duration Varies

    7.50 British pounds
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  • Regain Ignite

    High-energy intervals to boost fitness, build strength, and leave you feeling unstoppable.

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    45 min

    7.50 British pounds
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  • Regain Rhythm

    Strength training to the beat — fun, energising, and anything but boring.

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    45 min

    7.50 British pounds
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  • Regain Restore (Postnatal)

    Gently rebuild strength, confidence, and connection with your body — at your own pace.

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    45 min

    7.50 British pounds
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  • Regain Strong Girl Squad

    Mum and daughter bonding

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    45 min

    10.50 British pounds
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  • Regain Mini Movers

    Move, play, and have fun together — fitness for mums and little ones.

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    45 min

    9 British pounds
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  • Regain Rising

    Learn, grow, and build strength together — in a safe, supportive space.

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    45 min

    9 British pounds
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  • Regain Yoga

    Yoga with Kate

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    45 min

    7.50 British pounds
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  • Swiftie Session

    A fun Taylor Swift themed class for all ages

    Ended

    25 British pounds
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  • Strength - Starting Out

    Crash course into strength training

    Starts Jul 21

    75 British pounds

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